so i weighed myself today and i weigh 130, (i started out being 132 going into the fast)
so i have lost 2 pounds in 4 days! plus my energy is back and so far this has been a great little start to a long journey! Now the first couple of days those were the hardest! now im getting used to being filled up with my smoothies and i can even work out without getting too hungry after words.
Yesterday i ran a mile and a half and then did 20 mini stadiums ( on my stair case)
and i felt amazing.
now im not planning to do that everyday right now maybe just every other day.
But so far i feel great! a few cravings for cake (chocolate coffee cake to be exact)but other then that nothing
my consantration has also improved and im not tired all the time!
4 days down and 36 more to go!
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